Runner's Yoga: The Perfect Complement to Running
Yoga prevents injury, increases fitness and flexibility
Ouch! If you're a runner, you know all about pain. Pain is good, right? Feel the burn... if it's not killing you, it's not working. If that's your thinking, you haven't yet discovered runners yoga.
Runners yoga is your key to better fitness and better (and much more enjoyable) running.
Visit our sister site, Yoga Life Now, for information on yoga for stress relief.
